Pumpkin seeds or 'Pepitas' are edible seeds popular in Mexican cooking. With the hulls removed these seeds are dark green, with a delicate flavour that provides a meaty snack when roasted and salted.
- Great source of protein
- Rich source of fibre
Ingredients: Pumpkin seeds.
Allergen declaration: None.
Alibi Statement: This product has been packed in a factory that uses peanuts and tree nuts
Serving suggestion: Stuff giant mushrooms with sliced camembert cheese, grated Parmesan cheese, breadcrumbs, thyme, garlic and pumpkin seeds. Place in the oven at 180⁰ C for 10 minutes and grill until the cheese turns golden brown. Add course salt and pepper to taste and enjoy with a crisp, green salad.
Nutritional info:
| Average Values |
Per 100g |
| Energy (KJ) |
2337 |
| Energy (kcal) |
559 |
| Fat (g) |
49.1 |
| of which Saturates (g) |
8.7 |
| Carbohydrate (g) |
10.7 |
| of which Sugar (g) |
1.4 |
| Protein (g) |
30.2 |
| Fibre (g) |
6.0 |
| Salt (g) |
0.02 |
Storage instructions: Store in a cool, dry place away from direct sunlight. Once opened, store in an airtight container.
Specially packed by Ambassador Foods PTY LTD.,
PRODUCT OF CHINA/RSA.
PACKED IN THE REPUBLIC OF SOUTH AFRICA.
