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Pumpkin Seed Green 500g

R 89.00


Pumpkin seeds or 'Pepitas' are edible seeds popular in Mexican cooking. With the hulls removed these seeds are dark green, with a delicate flavour that provides a meaty snack when roasted and salted.

  • Great source of protein
  • Rich source of fibre

Ingredients: Pumpkin seeds.
Allergen declaration: None.
Alibi Statement: This product has been packed in a factory that uses peanuts and tree nuts
Serving suggestion: Stuff giant mushrooms with sliced camembert cheese, grated Parmesan cheese, breadcrumbs, thyme, garlic and pumpkin seeds. Place in the oven at 180⁰ C for 10 minutes and grill until the cheese turns golden brown. Add course salt and pepper to taste and enjoy with a crisp, green salad.

Nutritional info:

Average Values Per 100g
Energy (KJ) 2337
Energy (kcal) 559
Fat (g) 49.1
of which Saturates (g) 8.7
Carbohydrate (g) 10.7
of which Sugar (g) 1.4
Protein (g) 30.2
Fibre (g) 6.0
Salt (g) 0.02  


Storage instructions: Store in a cool, dry place away from direct sunlight. Once opened, store in an airtight container.

Specially packed by Ambassador Foods PTY LTD.,


Shipping Policy

All internet orders are shipped within 3 working days.

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When you submit your order to us, you will receive an email notification confirming that we have received your order, and are processing it. Once the order has been finalised you will receive an email notifying you that your order and payment has been processed.

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We do not accept international orders.

Orders submitted on a weekend
Weekend orders are processed on Monday. Please contact us if you do not receive an email from us within 2 business days confirming shipment of your order.

Email: info@nutco.co.za