Pronounced "Keen-wa", it is a delicious quick cooking grain which can be substituted with rice or wheat grains.
Both red and white quinoa are very much the same in terms of cooking, taste and nutritional benefits. You can buy according to what colour will be more appealing in the dish.
- Naturally free from wheat and gluten
- Rich source of fibre
- Excellent source of protein
Ingredients: White quinoa.
Allergen declaration: None.
Alibi Statement: This product has been packed in a factory that uses peanuts and tree nuts.
Serving suggestion: Much like rice, quinoa is boiled on medium heat in brine (water and salt) for 10-15 minutes. With every cup of quinoa, you can add 2 cups of water and 1/2 tsp. salt. Warm quinoa is great mixed with roast vegetables and leftover quinoa makes an ingredient for a delicious salad.
Important information: Rinse before use, even before cooking.
Nutritional info:
| Average Values |
Per 100g |
| Energy (KJ) |
1538 |
| Energy (kcal) |
368 |
| Fat (g) |
6.1 |
| of which Saturates (g) |
0.7 |
| Carbohydrate (g) |
64.2 |
| of which Sugar (g) |
0.0 |
| Protein (g) |
14.1 |
| Fibre (g) |
7.0 |
| Salt (g) |
0.01 |
Storage instructions: Store in a cool, dry place away from direct sunlight. Once opened, store in an airtight container.
Specially packed by Ambassador Foods PTY LTD.
PRODUCT OF PERU.
PACKED IN THE REPUBLIC OF SOUTH AFRICA.
